Female Health
Providing bespoke support for women across sport and performance domains to facilitate best performance and promote physical and mental well-being.
About Female Health
With the primary aim of catering to elite female athletes, we offer bespoke support across a variety of performance domains to facilitate best achievement and promote physical and mental well-being.

This includes incorporating a multitude of research led interventions, to overcome significant challenges such as Relative Energy Deficiency in Sport (RED-S), adjust training for your menstrual cycle, and therefore ensure that you are supported to achieve and maintain your best physical and emotional state.
Our Approach
Explore the different areas of our Female Health programmes.
Performance & Well-Being Support
Creating bespoke training and support programmes focused around your individual requirements, we will work to establish a pathway to best performance through optimal health and well-being.
Well-Being Workshops
Drawing on extensive knowledge and research, we aim to provide the necessary tools and education to enable individuals to foster their own progress and impact you on a large scale as well as featuring bespoke adaptations.
Development Workshops
Aimed primarily to increase understanding and awareness across support teams and employers, these workshops will educate individuals on the impact that different aspects of menstruation, energy availability and well-being can have upon performance and mental health.
Online Resources
Using a variety of platforms, we can supply bespoke and general resources to support well-being, performance and further expand upon your development and support systems.
3 reasons to choose Conscious Performance
We strive to put you and your needs at the centre of everything we do.
Backed by Research
Guided by a diverse and expansive field of research into female health and its relation with performance, we have used this information as the foundation of our interventions to ensure that mental and physical health are at the centre of all that we do.
Combining Experience of Academics and Practise
Bringing together a diverse and well-balanced range of expertise in research areas as well as professional sport, we have a clear understanding of the impact and benefits that female health can have for you.
Bespoke Approach and Solutions
Our company works according to the principles of individual and personalised solutions, ensuring that it is tailored to your needs, and is the most suitable approach.
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